Since vitamin D is not found in many food sources, our main source of vitamin D is the sun. And also clinical studies confirming the effectiveness of it.Ĭoming out of this, there are many reasons why vitamin D deficiency is so common. In this article, you will find information about this type of light therapy, its features, and its effects on the body. Vitamin D light bulbs are one such source. But with the onset of autumn, when daylight hours gradually become shorter, the need to resort to additional sources increases. In summer, due to a large number of sunny days, the deficit can be filled by being under the open sun. Many scientific studies confirm that one of the most important vitamins that determine the general condition of the body is vitamin D. Human health is largely determined by the balance of vitamins necessary for the body. □ Does SAD light therapy provide vitamin D?.
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